Six Causes Stomach Buncit
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| Causes Stomach Buncit |
Pot belly is making him uncomfortable. Not
just feeling tired during body movement or simply walking, but also
ruin the appearance because of the shape of the body so it is not
proportional. How can stomach bloated?
Health expert Dr. Selfie C. Rijal said, a lot of causes that make the stomach becomes distended. First, the matter of heredity. "Heredity of parents is generally difficult to remove," he said.Second, related to aging. With age, the production of the hormone dehydroepiandrosterone (DHEA) began to decline. A study by Harvard Women's Health Watch found an association of these hormones decline with increased fat accumulation in the abdomen.
The third cause, certain foods and drinks. The doctor graduated from the University of Padjadjaran pointed sugar and alcohol as the culprit. Mainly contained in beer, it can make the muscles become loose.From the view of nutrition, he said, alcohol is very harmful to the body. This is because alcohol is high in calories, the same as the number of calories in fatty foods. Apart from that, when drinking alcohol, the liver will work very hard to eliminate alcohol, as well as the delay to filter sugar.
"Sugar is then stored as body fat. In addition, alcohol can also increase appetite, "said the doctor who practices at Sari Asih Hospital in Tangerang, Banten.He also called fast food as the cause of belly fat, because of the amount of calories and fat are very high. Then the milk. When the milk consumed is high in calories, the result can be inflated belly shape. "Therefore, we encourage the consumption of milk is low in calories," he said.The cause of the fourth, Selfi revealed, is capable of damaging tobacco bowels. He reminded, usually when smoke after a meal, the stomach feel bloated because digestion is not working properly.The cause of the fifth, stress. Psychological conditions can interfere with the body and digestion. Stress can also make you feel full and cause problems in the body's ability to store fat. The result looks more fluffy belly. "To overcome this, learn to be more relaxed and breathing slowly and deeply," he said.Selfi warned, women are more vulnerable to stress tend to have excess abdominal fat, even though she was not overweight. This is likely due to the effects of the stress hormone cortisol which makes the accumulation of fat around the abdominal organs.
Sixth Cause related to hormonal changes, especially during menopause. This can cause a decrease in the production of the sex hormones estrogen which leads to an increase in abdominal fat.Unequal distribution of fat, Selfi said, can make people with small bodies have belly fat. Indeed, it looks very uncomfortable. The reason, he said, due to excessive carbohydrate intake. For example, a lot of eating rice with noodles, rice noodles or dumplings made from many ingredients flour. Excessive carbohydrate intake more than is required by the body will be stored as fat. The most widely used to store is in the abdomen, precisely in antarorgan cavities in the abdomen.
"The buildup of fat in the abdomen can also be a sign of a lack of physical activity and decrease metabolism," he said. "The main factor of the formation of belly fat is a lifestyle and widespread advertising in the media."Is it true that if you go to sleep after eating the stomach so bloated? "Yes. It happened because of gastric digestion can not work properly, resulting in a distended abdomen, "he said. No exception with soft drinks. Types of drinks makes the stomach so bloated, so the shape will bulge. "Air bubbles in carbonated drinks can membuncitkan stomach," said Selfie, warned.
Health expert Dr. Selfie C. Rijal said, a lot of causes that make the stomach becomes distended. First, the matter of heredity. "Heredity of parents is generally difficult to remove," he said.Second, related to aging. With age, the production of the hormone dehydroepiandrosterone (DHEA) began to decline. A study by Harvard Women's Health Watch found an association of these hormones decline with increased fat accumulation in the abdomen.
The third cause, certain foods and drinks. The doctor graduated from the University of Padjadjaran pointed sugar and alcohol as the culprit. Mainly contained in beer, it can make the muscles become loose.From the view of nutrition, he said, alcohol is very harmful to the body. This is because alcohol is high in calories, the same as the number of calories in fatty foods. Apart from that, when drinking alcohol, the liver will work very hard to eliminate alcohol, as well as the delay to filter sugar.
"Sugar is then stored as body fat. In addition, alcohol can also increase appetite, "said the doctor who practices at Sari Asih Hospital in Tangerang, Banten.He also called fast food as the cause of belly fat, because of the amount of calories and fat are very high. Then the milk. When the milk consumed is high in calories, the result can be inflated belly shape. "Therefore, we encourage the consumption of milk is low in calories," he said.The cause of the fourth, Selfi revealed, is capable of damaging tobacco bowels. He reminded, usually when smoke after a meal, the stomach feel bloated because digestion is not working properly.The cause of the fifth, stress. Psychological conditions can interfere with the body and digestion. Stress can also make you feel full and cause problems in the body's ability to store fat. The result looks more fluffy belly. "To overcome this, learn to be more relaxed and breathing slowly and deeply," he said.Selfi warned, women are more vulnerable to stress tend to have excess abdominal fat, even though she was not overweight. This is likely due to the effects of the stress hormone cortisol which makes the accumulation of fat around the abdominal organs.
Sixth Cause related to hormonal changes, especially during menopause. This can cause a decrease in the production of the sex hormones estrogen which leads to an increase in abdominal fat.Unequal distribution of fat, Selfi said, can make people with small bodies have belly fat. Indeed, it looks very uncomfortable. The reason, he said, due to excessive carbohydrate intake. For example, a lot of eating rice with noodles, rice noodles or dumplings made from many ingredients flour. Excessive carbohydrate intake more than is required by the body will be stored as fat. The most widely used to store is in the abdomen, precisely in antarorgan cavities in the abdomen.
"The buildup of fat in the abdomen can also be a sign of a lack of physical activity and decrease metabolism," he said. "The main factor of the formation of belly fat is a lifestyle and widespread advertising in the media."Is it true that if you go to sleep after eating the stomach so bloated? "Yes. It happened because of gastric digestion can not work properly, resulting in a distended abdomen, "he said. No exception with soft drinks. Types of drinks makes the stomach so bloated, so the shape will bulge. "Air bubbles in carbonated drinks can membuncitkan stomach," said Selfie, warned.